how to reduce swelling in legs

To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart. Sit back or lie down and use pillows and blankets to elevate your swollen leg to a level above your heart. Besides putting your body in water, you should also remember to put water in your body. In some cases, though, leg swelling may be associated with more serious medical problems such as heart, kidney, and liver disease. In hot weather, it is very difficult to cope up with this situation. Groups of medications that may contribute to swelling include antidepressants, blood pressure medications, hormones, and steroids. You may feel that your shoes are tighter than normal if swelling in this area is increasing. Strain, and then add the juice of 2 organic lemons. Edema itself does not cause any harm, but when it is a symptom … Drain The Legs. In addition, it’s generally advised that people with leg swelling avoid frequent caffeinated beverages and alcohol. Like a fever, swelling or edema is only a symptom of an underlying condition. How to reduce swelling during pregnancy. Put 2 liters of water in a pot and add 8 teaspoons of flaxseed in the water. When the condition is identified and treated, the swelling will naturally reduce on its own. Gravity, (which is everywhere and free) moves fluid downhill. Walking – one of the best exercises to reduce leg swelling Walking improves circulation and since the muscles of the legs are worked out, it forms the best form of exercise to reduce swelling. Another way to ease your pain is by massaging your leg for about 20 minutes. Edema is described as a form of swelling that is caused by excess fluids or water retention within the body’s tissues. The bubbles and quinine in tonic water can help to limit your swelling. OK, perhaps these aren’t the most stylish things around, but put on some pants and no one will know. The muscle contractions of the legs, help the edema to reduce. Here is another good tea option. The RDA for magnesium is 350mg per day. This sounds a bit strange, but for some reason soaking your feet and ankles in some cold or room temperature tonic water really helps with swelling. We use cookies to make wikiHow great. But don’t you start worrying. Feeling lonely and sad? If you experience any leg swelling, always talk to your doctor to make sure you aren’t experiencing any serious complications. If your swelling is external, then you can treat it quickly at home. Raise your legs. This encourages the water to flow throughout the body. Gravity is simply not your BFF when it comes to fighting swelling in the legs. It's advantageous to do this exercise before going … Moving your lymphatic fluid to reduce swelling and lymphedema in toes, feet, ankle, knees and legs is key to helping resolve your swelling situation. Edema, a medical term for swelling of the ankles and legs, occurs when you sit still in one position for a prolonged period. Depending on the cause, some tips that may help reduce swelling in the legs include raising the legs above heart level when lying down, consuming a low-salt diet, and wearing support stockings, explains MedlinePlus. Exercising and moving your legs, ankles and toes will help you body drain the excess fluid. The term edema means swelling due to the accumulation of excess fluid. It may also reduce swelling and inflammation. The most common cause of swelling in both legs is oedema. Foods Simple massage on your hands, feet, or legs can do a great deal to reduce swelling. Edema itself does not cause any harm, but when it is a symptom … Do this every night before bed for 10 days. Depending on the severity of your sores, your doctor may recommend monitoring, antibiotics, or outpatient surgical care. Swollen Feet and Ankles in Hot Weather. Once you have determined the cause, seek adequate treatment to prevent further swelling. 2. Make It Yourself Lavender Heart-Shaped Bath Bombs! Strain and add some lemon juice. wikiHow is where trusted research and expert knowledge come together. The Medline Plus Medical Encyclopedia suggests exercising your legs to help pump fluids back to your heart. If you need to soak more than just your feet or ankles, well, this might not be for you because you would need a tubful of tonic water and that could get pretty expensive! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Reduce-Leg-Swelling-Step-1.jpg\/v4-460px-Reduce-Leg-Swelling-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/77\/Reduce-Leg-Swelling-Step-1.jpg\/aid10252347-v4-728px-Reduce-Leg-Swelling-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"